Challenge 11: Tennis Ball Challenge Tennis Ball Challenge by pro water polo coach and former Spain National team goalkeeper Patricia Del…
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Challenge 6: Legs Only This week we have the hardest challenge yet! You've been hitting targets with your hands, now…
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Challenge 5: The Balance Challenge This week is all about balance. Challenge yourself and try to stay on one leg during the whole exercise. The Balance…
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Challenge 4: The Jumping challenge Great work on completing The Plank Challenge. Keep it up! This week we have prepared the…
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Challenge 3: The Plank Challenge New week, new challenge! Start your week by challenging yourself with our Plank Challenge to strengthen…
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Challenge 2: The Split Step Challenge Ready for a new challenge? Start your week with a split step challenge and improve…
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Welcome to our first weekly challenge that you can do with the Reflexes app. Each week we'll send a email…
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