Challenge 3: The Plank Challenge
New week, new challenge!
Start your week by challenging yourself with our Plank Challenge to strengthen your core, build up endurance and master your reflexes.
How to do the Plank Challenge:
- Place your device in front of you.
- Select the Single Target activity.
- Set the speed and time you’re comfortable with.
- Get into push up position. You can try doing a challenge in a high plank or if you’re more advanced on your forearms.
- Ensure you fit your body in the box on the screen.
- Hit as many targets as fast as you can!
You can start with 30 seconds and Slow speed to warm up and then build up the speed and the time gradually during the week.
Pro level: Get to 120 seconds and Ludicrous speed.⚡️